Inflammation causes skin aging – is this the connection?
Did you know that skin can age faster due to inflammation in the body? This phenomenon is often called “inflammaging” – a combination of inflammation and aging. In short: inflammation creates skin aging , and this process can lead to visible signs of aging in the skin over time.
Scientists confirm that the reason why the skin and other organs in the body age is inflammation.
When skin is exposed to stressors like UV rays, pollution, smoking, or an unbalanced diet, low-grade inflammation can occur. Over time, this breaks down collagen and elastin – the building blocks that keep skin firm and supple. The result is wrinkles, sagging, and a dull complexion.
How do you fight inflammation?
Antioxidants: both in your diet and in your skincare to protect your cells. Use ingredients like ectoine, vitamin C, and bakuchiol.
Skincare that strengthens the skin barrier – a strong barrier reduces irritation and protects against external stress. Use ingredients like essential fatty acids, ceramides and bakuchiol. Avoid ingredients like perfume and other ingredients that cause redness and inflammation in the skin.
Lifestyle – sleep, stress management and a varied diet are important building blocks for good skin health. Vegetables, clean food and an anti-inflammatory diet help the skin and the rest of the body stay vital.
Protection from UV and external stressors – The sun is vital and being outside is essential for good health. The sun relieves some skin ailments, but at the same time UV rays are a major source of inflammation and skin aging.
Good protection with sun protection factor, antioxidants and preferably a cap or hat is therefore important for taking care of the skin.
3 skincare favorites that reduce inflammation
Barrier care cleanser counteracts inflammation
An exclusive cleanser rich in niacinamide, known to reduce inflammation, it also contains barrier-strengthening and emollient ingredients to calm skin redness.
Ceramide rich moisturiser counteracts skin ageing and reduces inflammation
A fantastic cream that contains antioxidants and ectoin which has documented anti-inflammatory properties. Ceramides strengthen the skin barrier and prevent inflammation in the skin by strengthening the skin barrier and is suitable for all skin types.
Ultra-light moisturiser is the perfect choice for those with acne and scars
The cream contains niacinamide, which is a well-known anti-inflammatory ingredient. Bakuchiol reduces acne, scars and counteracts pigment spots and skin aging. A fantastic combination for those with combination to oily skin.