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Ceramides: The secret to healthy and strong skin

Have you ever wondered what keeps your skin hydrated and protected? The secret to healthy, strong skin lies in a type of fat called ceramides. These essential lipids are key to maintaining a strong, healthy skin barrier. In this article, we’ll take a closer look at what ceramides are, why they’re so important, and how you can incorporate them into your daily skincare routine to achieve more resilient, glowing skin.

What are ceramides and why do we need them?

Think of the outermost layer of your skin as a brick wall. Skin cells are the bricks, and ceramides are the mortar that holds them together. Ceramides are natural fats, or lipids, that are found in high amounts in the outermost layer of your skin. They make up over 50% of your skin’s barrier, and their primary job is to keep your skin hydrated and protected.

Moisturizer with ceramides from raw skincare shown with ice cubes to give a fresh and clean feeling.

Ceramides work in two important ways:

  1. Retains moisture: By filling the spaces between skin cells, ceramides form a protective layer that prevents water loss. Without enough ceramides, skin will lose moisture quickly, leading to dryness, flaking, and discomfort.
  2. Protects against external damage: A strong skin barrier is your first line of defense against pollution, bacteria, allergens, and other environmental factors. Ceramides help seal this barrier, preventing harmful substances from penetrating the skin and causing irritation or inflammation.

Products with ceramides