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Golden Milk: rosacea-friendly recipe

Golden Milk (turmeric latte) is a popular drink that many people enjoy as a calming evening routine. It contains turmeric , which is known for its anti-inflammatory properties , partly because it contains the compound curcumin .

Golden milk with candles and blankets

Rosacea is often about inflammation of the skin, and many people enjoy Golden Milk as part of a holistic routine that supports the body. At the same time, rosacea is very individual: hot drinks and strong spices can trigger flushing in some people. That's why this recipe is made in a milder "rosacea-friendly" version . It tastes absolutely delicious. This one is made with less pepper and ginger so as not to trigger redness in rosacea.

Turmeric powder in glass jar with marble background

You need:

A small pinch of pepper

2.5 dl oat milk

1/2 teaspoon turmeric

1/8 tsp ginger powder (a little, as more may trigger some)

1/4 teaspoon Ceylon cinnamon

1/8 tsp cardamom

1 tsp honey (or to taste)

How to Make Golden Milk (3–5 Minutes)

  1. Pour oat milk into a small saucepan and heat over low heat (do not boil).
  2. Whisk in turmeric, ginger powder, Ceylon cinnamon and cardamom.
  3. Let it steep for 2–3 minutes on low heat.
  4. Remove from heat and let the drink cool slightly.
  5. Stir in honey at the end. Remember that honey should not be added to very hot drinks.
  6. Feel free to froth with a milk frother if you want a “latte” feel.

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